Popeye Eats Spinach, Because It Is Full Of Iron. So Spinach Is A Healthy Diet. But why is spinach so healthy?

Iron is a mineral that comes in two different forms; heme iron and non-heme iron. Both forms help in the production of hemoglobin in the body. And hemoglobin is part of the red blood cells, which carry oxygen through our body. In addition, iron helps with energy production in our cells and our immDune system needs it for normal functioning.

Heme iron and non-heme iron

The difference in heme iron and non-heme iron is mainly in the products from which you get it and the extent to which the body absorbs it. For example, we only get heme iron from animal products such as meat, fish and chicken and the body absorbs it more easily. We obtain non-heme iron from both animal and vegetable products, but it is less easily absorbed. This is for example in bread and wholemeal products, legumes, nuts and dark green vegetables (spinach, endive, chard). But also in meat substitutes and egg.

Our body is also dependent on the amount of vitamin C we consume with on-heme iron. That is why it is useful to eat fruit and vegetables with every meal. In contrast, various substances in grains, legumes, tea and coffee reduce the absorption of non-heme iron. The advice here is to eat a varied diet. In this way, the inhibitory effect is canceled by the stimulating nutrients.

Iron deficiency

In itself, the chance of iron deficiency is not that great, because the body regulates the absorption well. But in children, vegetarians, pregnant women and girls / women in their menstrual phase of life, this can occur more easily. Symptoms of this include pale skin, fatigue easily, restless legs and quickly out of breath. Anemia can also be a result of iron deficiency, but is almost non-existent in Western countries.

Iron is especially important for children because of the development of their thinking ability and muscle coordination. When they have an iron deficiency, they can suffer from a poorly functioning memory and disturbed learning behavior. According to the Wheel of Five, a varied and healthy diet is sufficient to prevent this.

Too much iron

The chance that you consume too much iron through diet is virtually impossible. But you have to be careful with dietary supplements. If you take in more than 45 milligrams of iron per day as an adult, you can damage your liver. This in turn increases the risk of liver cancer, cardiovascular disease and type 2 diabetes.

So, as with all dietary supplements, it is wise to only take iron (also in multivitamin) in consultation with your doctor.

Facts and Myths About Chickenpox

Fact: contamination is difficult to prevent

Simply because a child is already contagious (two days) before the symptoms manifest themselves.

Myth: if your child gets chicken pox before his or her first year of life, there is a chance that he / she will get it again later

This is theoretically correct, but in practice we rarely see this. A child under one year sometimes has a mild course, thanks to the antibodies still present from their mother. As a result, the child may build up less resistance, so that a new infection again leads to an outbreak of chicken pox.

Myth: children infect each other through skin contact

You would think so, but the real virus is not on the skin, but in the throat and nose of a child. Small droplets of the virus spread by coughing, sneezing and / or talking.

Myth: a child who has chicken pox should not eat strawberries, it would make the itching worse

Nonsense. A child who gets itchy from strawberries is most likely allergic to strawberries.

Myth: If your child hasn’t had chicken pox by the age of seven, you can be sure that he / she won’t get them again.

Nonsense – age is no guarantee. It is a childhood illness: most children have had it (luckily) before their seventh year. If you don’t come into contact with the virus until later in life, you won’t get it. Annoying, because the older you are, the sicker it will make you.

Fact: If the virus becomes active again later in life, it can cause shingles

True: after an infection with chickenpox, the virus retreats into the nerve tracts. This can reactivate at any time, but usually with a reduced immune system and cause shingles. Shingles is not contagious. If you come into contact with someone with shingles, you will get chicken pox (if you haven’t already had it), but not shingles.

Myth: a child with chicken pox must stay at home

Well, the damage has already been done – because your child was contagious before you knew he had chicken pox. If he or she is feeling well, it is therefore not necessary to stay at home, unless there are symptoms such as a fever. Infection to classmates has already taken place. What you must of course do is inform the daycare center or the school.…